JarFadel

all new articles will be posted on this new page of mine jarfadel.blogspot.com

well todays jam at rocket park was very very good. i managed to succeed in a much bigger stuff. I improved on my vault to precisions, and my bar throw (not correct term) to cat grab.

Today though my ultimate thing i have been working on for the past months has finally come to me. I finally got my muscle-ups (planche) and hanging. I can get probably a few clean ones with no hesitation, but then after i get tired and lose the clean form. once i managed one good one. I was obsessed with them and did literally twenty today (not in one set).

My goals for the Muscle-ups are 10 per set. but still keep my regular
work out routine. I'll inform if i manage the set. then i can move on to more.

I hope to have more days like today! and thank you all for coming and fulfilling the challenges you want to accomplish today. hope to see you again at the next jam, which probably wont be Wednesday or Thursday because of the snow we are supposed to get. Sadly i think our season is ending, but do not stop practicing, we may get the chance to go to the gymnastics place. so just bare with us, we are trying to help out as much as we can this Fall/Winter season.

-Jared